I don't have a problem with white sugar – I avoid it like the plague! A multitude of people use it probably because they know no different – but there are many alternatives.
If sugar is so harmful to our bodies what can we replace it with?
You've probably heard how bad white sugar is for your health by now.
But being bombarded with so much bad news about sugar might leave you confused about natural sugars.
Is it okay to add natural sweeteners to your diet?
What about fresh fruits that are high in sugar?
It's confusing, but the good news is that not all sugars in their natural form are bad. In fact, our tongue has plenty of sweet receptors for a good reason.
6 NATURAL SUGARS THAT REPLACE HARMFUL WHITE SUGAR:
I've listed a couple below:
1. Raw Honey:
It comes from the nectar of flowers. This form is pure, unheated, unpasteurized and unprocessed.
When bees collect nectar they add their salivary enzyme to it. This increases its nutritional value.
Raw honey is 80% natural sugars and the rest is water, minerals and protein enzymes.
It's an avocado look alike fruit. It has a mellow sweet taste and it is low on the sugar scale.
The flesh of the fruit is dry, so it’s easy to turn it into a powder to add to smoothies and drinks.
Keep in mind, sugar in its natural form as present in whole foods is not an issue for most.
The problem starts when processing comes into play.
Article Source: http://danettemay.com/top-6-replacements-for-deadly-white-sugar/